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The Audra Diet: Weight Loss & Maintenance Edition
🎓 Understanding The Way That Healthy Weight Loss Works
Welcome to the Audra Diet Mini Course!
The Fundamentals of Fat Loss
Why Your BMR Matters
The Importance of Your NEAT, PAL, and TEF
What Effects How Many Calories You Burn Each Day?
The Skinny on Fat Cells
Your Metabolism Isn't Broken...
Why You're Actually NOT In A Calorie Deficit
I Can Lose Weight By Eating MORE Calories???
How Can She Eat What She Wants & Not Gain Weight?
How Can She Stop At Just One Cookie, But I Can't?
Why You Can't Out-Exercise A Bad Diet
Calorie Density 101: Why Most Diets Don't Work
How to Change the Calorie Density of Foods & Meals
Using Stretch & Nutrient Receptors to Your Advantage
So, I Can Eat As Much As I Want?!
Your Hunger Hormones: Leptin & Ghrelin
All About Fat, Carbs & Diabetes
How You Got Overweight
Healthy Rate of Weight Loss + Pleateaus
The Unsexy Truths of Weight Loss
📓 The Audra Diet
Dear Weight Loss Addicts (My Reminder to You 💕)
My Philosophy of Food
Foods We Are Designed to Eat
What is the Audra (Diet) Plan?
Tasty, Filling & Nutritious
How to Create Your 3 Main Meals
Snacks
Fruit
Quick Summary: The Basics
Special Circumstances
Meal Ideas
Drinks
Prepping & Cooking
Traveling, Dining Out, & Dealing With Others
Supplements
The Four S's... (4 foods you need to be successful long-term)
What If I Want to Eat Some Animal Products?
What If I'm Not Losing Weight?
Meal Audits & Changes
FAQ's
Important Reminders!
RESOURCES
Quick Summary: The Basics
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