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Balanced Babe Program
Intro to Balanced Babe Program ππββοΈ
Welcome Babe! π (3:35)
First steps... πͺ
My Secret to Becoming a "Balanced Babe" π€«
My Story In a Nut Shell ππΌββοΈ
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π₯ YOUR COURSE WORKBOOK
Pillar 1: Building Fool-Proof Mindsets & Confidence π§ββοΈ
π§ Mindset & Confidence: Affirmations
Body Image π€
π² Social Media
Comparison π
Pillar 2a: Understanding The Way Weight Loss Works π
The Fundamentals of Fat Loss
Why your BMR Matters
The Importance of Your NEAT, PAL & TEF
What Effects How Many Calories You Burn Each Day?
All About Fat Cells
Your Metabolism Isn't Broken...
Why You're Actually Not in a Calorie Deficit
I can lose weight by eating MORE calories?!
How Can She Eat What She Wants & Not Gain Weight?
How Can She Stop At Just One Cookie, But I Can't?
Why You Can't Out-Exercise A Bad Diet
Calorie Density 101: Why Most Diets Don't Work
How To Change The Calorie Density Of Food & Meals
Using Stretch & Nutrient Receptors To YOUR Advantage
So, I Can Eat AS MUCH AS I WANT?!
Your Hunger Hormones: Leptin and Ghrelin
All About Fat, Carbs & Diabetes
How You Got Overweight
Healthy Rate of Weight Loss + Plateaus
The Unsexy Truths of Weight Loss
Pillar 2b: The Audra Diet Plan π₯
Dear Weight Loss Addicts (My Reminder to You π)
My Philosophy Of Food
Food We Are Designed to Eat
So, Is This Just Another Diet?
What is The Audra Diet?
Tasty, Filling, And Nutritious
The Basics: How to Create Your 3 Main Meals
π₯ SNACKS
FRUIT π
Quick Summary: The Basics
β¨SPECIAL CIRCUMSTANCESβ¨
Meal Ideas
Drinks π₯
π©βπ³ Prepping & Cooking
βοΈ Traveling, Dining Out & Dealing with Others
Supplements π
The Four S's (How to achieve long-term success!)
Important Reminders!
Meal Audits & Changes
What if I want to have a meal with animal products?
FAQ's
PILLAR TWO RESOURCES π₯
Pillar 3: Creating Your Enjoyable Exercise Plan ποΈββοΈ
The Secrets I've Learned About Exercise
Your Relationship With Exercise β€οΈ
Do You Even Need To Exercise To Lose Weight?
The BEST Exercise For Weight Loss
How Much Should You Do?
Two Case Studies: Maria & Kaley
What If I'm Not Losing Weight?
Summary / A Few Notes
Pillar 4: The Sexy Balanced Hormones Formula βοΈ
The 6 Keys To Balanced Hormones
Balanced Diet
Balanced Exercise
Balanced Mood (Stress)
Balanced Sleep Patterns
Balanced Mindsets
Hormonal Medications and Supplements
Pillar 5: Growing Your Feminine Energy β‘οΈ
π§ Need to Know
INSTANT Feminine Energy: "Go with the flow..." π
π¨ Being Creative Every Day
Pillar 6: Strategic Stress Management (Finally Get Balanced!) π
βοΈ Meditation
Daily Self-Care (aka "Soul Care") & Relaxation π
βοΈ Having Fun & Being Happy
Stress Eating & βSoul foodβ π
πΈ Random Acts of Kindness
Summary & Extra Resources
Becoming a Balanced Babe
Meal Audits with Audra
The Balanced Babes Q&A's
Balanced Babes Check List
INSTANT Feminine Energy: "Go with the flow..." π
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