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Balanced Babe Program
Intro to Balanced Babe Program 🍌💁♀️
Welcome Babe! 🎉 (3:35)
First steps... 🚪
My Secret to Becoming a "Balanced Babe" 🤫
My Story In a Nut Shell 🙋🏼♀️
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📥 YOUR COURSE WORKBOOK
Pillar 1: Building Fool-Proof Mindsets & Confidence 🧘♀️
🧠 Mindset & Confidence: Affirmations
Body Image 👤
📲 Social Media
Comparison 👀
Pillar 2a: Understanding The Way Weight Loss Works 📚
The Fundamentals of Fat Loss
Why your BMR Matters
The Importance of Your NEAT, PAL & TEF
What Effects How Many Calories You Burn Each Day?
All About Fat Cells
Your Metabolism Isn't Broken...
Why You're Actually Not in a Calorie Deficit
I can lose weight by eating MORE calories?!
How Can She Eat What She Wants & Not Gain Weight?
How Can She Stop At Just One Cookie, But I Can't?
Why You Can't Out-Exercise A Bad Diet
Calorie Density 101: Why Most Diets Don't Work
How To Change The Calorie Density Of Food & Meals
Using Stretch & Nutrient Receptors To YOUR Advantage
So, I Can Eat AS MUCH AS I WANT?!
Your Hunger Hormones: Leptin and Ghrelin
All About Fat, Carbs & Diabetes
How You Got Overweight
Healthy Rate of Weight Loss + Plateaus
The Unsexy Truths of Weight Loss
Pillar 2b: The Audra Diet Plan 🥕
Dear Weight Loss Addicts (My Reminder to You 💕)
My Philosophy Of Food
Food We Are Designed to Eat
So, Is This Just Another Diet?
What is The Audra Diet?
Tasty, Filling, And Nutritious
The Basics: How to Create Your 3 Main Meals
🥜 SNACKS
FRUIT 🍑
Quick Summary: The Basics
✨SPECIAL CIRCUMSTANCES✨
Meal Ideas
Drinks 🥂
👩🍳 Prepping & Cooking
✈️ Traveling, Dining Out & Dealing with Others
Supplements 💊
The Four S's (How to achieve long-term success!)
Important Reminders!
Meal Audits & Changes
What if I want to have a meal with animal products?
FAQ's
PILLAR TWO RESOURCES 📥
Pillar 3: Creating Your Enjoyable Exercise Plan 🏋️♀️
The Secrets I've Learned About Exercise
Your Relationship With Exercise ❤️
Do You Even Need To Exercise To Lose Weight?
The BEST Exercise For Weight Loss
How Much Should You Do?
Two Case Studies: Maria & Kaley
What If I'm Not Losing Weight?
Summary / A Few Notes
Pillar 4: The Sexy Balanced Hormones Formula ⚖️
The 6 Keys To Balanced Hormones
Balanced Diet
Balanced Exercise
Balanced Mood (Stress)
Balanced Sleep Patterns
Balanced Mindsets
Hormonal Medications and Supplements
Pillar 5: Growing Your Feminine Energy ⚡️
🧠 Need to Know
INSTANT Feminine Energy: "Go with the flow..." 🌊
🎨 Being Creative Every Day
Pillar 6: Strategic Stress Management (Finally Get Balanced!) 📝
☁️ Meditation
Daily Self-Care (aka "Soul Care") & Relaxation 🛁
☀️ Having Fun & Being Happy
Stress Eating & “Soul food” 🍟
💸 Random Acts of Kindness
Summary & Extra Resources
Becoming a Balanced Babe
Meal Audits with Audra
The Balanced Babes Q&A's
Balanced Babes Check List
Why You're Actually Not in a Calorie Deficit
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