Before enrolling, watch this video to see if the BALANCED BABES PROGRAM is right for you!
The most important thing to your long-term success are your thoughts and overall mindset. Yes, you can change your diet, exercise routine, sleep better, etc. but if your mind isn’t the the right place, it’s not going to work… especially long-term. I teach you all the mindset hacks you’ll need to thrive.
I teach you how connected your hormones are with the food you eat, the exercise you do & the mindset you have. I show you how tons of my clients have been able to have pain-free periods, increase their sex-drive, and balance their hormones by changing a few simple lifestyle habits… all free from synthetic, chemical hormones.
Stress, or being de-stressed, is the cornerstone of health, in my opinion. You’re probably stressed in various ways and don’t even realize it! I teach you the tools you need to keep stress low so you can reach your health, weight, hormone and confidence goals.
Are you ready to become a
Are you ready to learn all the ins & outs of weight loss, finally lose weight, keep it off, and do so eating lots of good foods with very little exercise? Sounds too good to be true, right?
Well, it’s not! This course teaches you everything I know about losing weight & maintaining a healthy weight long-term. (I lost 75 lbs/34 kg and have helped thousands of women do the same by doing these secrets I’m sharing here!)
Do you ALSO want to ultimately get balanced in every area of your life, not just your weight? Finally fix your mindset, become more confident, grow in your femininity and balance your hormones?
Lots of programs and diets can get you to lose weight (especially for a short time), but are they sustainable? Do they help you balance your hormones? Do they help you grow in your mindset and confidence? Increasing your feminine energy?
My guess is no. My approach is wholistic. I want you feeling confident and sexy in ALL areas of your life.
Are you ready?
- The Fundamentals of Fat Loss
- Why your BMR Matters
- The Importance of Your NEAT, PAL & TEF
- What Effects How Many Calories You Burn Each Day?
- All About Fat Cells
- Your Metabolism Isn't Broken...
- Why You're Actually Not in a Calorie Deficit
- I can lose weight by eating MORE calories?!
- How Can She Eat What She Wants & Not Gain Weight?
- How Can She Stop At Just One Cookie, But I Can't?
- Why You Can't Out-Exercise A Bad Diet
- Calorie Density 101: Why Most Diets Don't Work
- How To Change The Calorie Density Of Food & Meals
- Using Stretch & Nutrient Receptors To YOUR Advantage
- So, I Can Eat AS MUCH AS I WANT?!
- Your Hunger Hormones: Leptin and Ghrelin
- All About Fat, Carbs & Diabetes
- How You Got Overweight
- Healthy Rate of Weight Loss + Plateaus
- The Unsexy Truths of Weight Loss
- Dear Weight Loss Addicts (My Reminder to You 💕)
- My Philosophy Of Food
- Food We Are Designed to Eat
- So, Is This Just Another Diet?
- What is The Audra Diet?
- Tasty, Filling, And Nutritious
- The Basics: How to Create Your 3 Main Meals
- 🥜 SNACKS
- FRUIT 🍑
- Quick Summary: The Basics
- ✨SPECIAL CIRCUMSTANCES✨
- Meal Ideas
- Drinks 🥂
- 👩🍳 Prepping & Cooking
- ✈️ Traveling, Dining Out & Dealing with Others
- Supplements 💊
- The Four S's (How to achieve long-term success!)
- Important Reminders!
- Meal Audits & Changes
- What if I want to have a meal with animal products?
- PILLAR TWO RESOURCES 📥