Why make the "Calorie Course?"
I get messages, comments and emails from people every single day completely confused over food. Not just what they're eating, but even worse, how much they should be eating to reach their goals. Find out more in this video 👇
Here's the thing...
I get messages, comments and emails from people every single day completely confused over food.
Not just what they're eating, but even worse, how much they should be eating to reach their goals.
"How many calories do I need to eat to lose weight?"
"Will eating this food make me gain weight?"
"Is this too many calories for a meal?"
"Can I eat ___ and still lose weight?"
"How come I can't lose weight when I eat so healthy?!"
"I was losing weight and then it stopped. I'm doing all the same stuff as before!"
"I feel like I have to eat 'perfect' or I gain weight."
"My metabolism is broken, I have to eat such low calories to keep the weight off."
Sound familiar??
So, this is why I created this course. Finally end all the confusion! Because the truth is, losing weight, maintaining your weight, or even gaining weight in a healthy way is very simple. We've just been brainwashed (and believe) that it has to be a torturous, exhausting process... but it doesn't. Especially when you learn exactly how it all works.
In this course, I'm going to teach you everything you need to know when it comes to calories. This includes:
- Exactly how many calories do you, personally, need to lose, maintain or gain weight?
- What foods are going to make it the easiest for you to do so (and why!)
- How certain beliefs about diets, food, and weight loss are ruining your efforts and keeping you stuck.
- How to incorporate your favorite fun foods into your diet every day and still reach your goals.
- How to lose weight WITHOUT tracking calories and also how to properly track if you want to.
- The best times to eat and how much.
- How to break through plateaus to continue seeing results.
- Restoring your metabolism through reverse dieting (*being able to eat more food while gaining very little to no weight.)
- You enjoy listening to my podcast and you want an even more in-depth and detailed approach. (You'll be getting 10.5+ hrs of exclusive content in this course!)
- And everything in between!
It's all here!
Are you ready to finally
understand calories?
It doesn't matter what you eat, you can lose weight on anything as long as you're in a calorie deficit. However, healthier foods (when put together in the right way) can make it easier to be in a calorie deficit.
Inside of this online course, I will teach you everything you need to know to understand calories and how they affect your body. You'll no longer have to go to Google "How many calories should I eat today?" You'll just KNOW.
This course is for you if:
- You've tried eating a certain diet or eating really healthy and you're not seeing the results you expected.
- You've lost some weight eating a certain way, but that weight loss has stopped and you don't know what you're doing wrong.
- You believe that only certain foods cause weight loss or weight gain and if you don't eat "perfect" (whatever that means for you) then you won't lose weight or be able to keep it off.
- You're stuck in a really restrictive mindset with food - maybe you're eating such low calories and you feel trapped OR you only allow yourself to eat certain foods because they are your "safe foods" that will keep you from gaining weight.
- You feel like you have to eat very little amounts of food and calories to keep the weight off (when you potentially could be eating so much more through increasing your metabolism!)
- You want to learn more about your body, how food works, and how you can use food to your advantage for any goal you have while understanding how food and calories are nothing to fear, they are great assets to you reaching your goals!
For those in the Balanced Babes Program
As a student of the BBP, I'm gifting you this course for $97 USD.
Email me at [email protected] for a special coupon code.
Refund Policy
Please know there is a strict NO refund policy for this course. Only purchase if you understand and are ok that there will be lots of talk of calories, food, weight loss, weight gain, etc. (in a good way, of course!) But, just be aware of that upfront! 😊
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